Managing PCOS symptoms naturally

Take Charge of your PCOS

“Empower yourself with the knowledge to make the informed choices”

A practical guide to understanding PCOS , created from lived experiences and years of supporting women on their journey to manage PCOS. Explore the 5 golden rules to take charge of your PCOS.

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COMING SOON!!!!

Sustainable eating habits and meal planning based on Indian/South Asian eating habits to reverse your symptoms and manage your PCOS. This guide will help you to find the best recipes and diet plan using food as medicine approach!

Success Stories of PCOS Reversal

I joined flagship jumpstart program . I started taking suggested supplements and trying to follow a healthy lifestyle. I lost almost 2kgs since then. After waxing, body hair used to be visible within 4-5 days, but this even after 15days body hairs are not visible. Growth on excess chin hairs is also not prominent anymore. My body flexibility has improved and lower back pain also decreased. Thanks to the whole team and community. 😊 It's really impacting my overall health and working on each symptoms. 🙏🙏

Naznin Sultana
There was a solution based to my PCOS & It was very customised so i really really liked that, there was handholding and support given throughout. Being part of the community also you learn a lot, specially just knowing you are not alone in this, that definitely does wonders & has been truly amazing that there are number of people who are struggling with this and putting in the efforts and seeing result bases on the kind of suggestions that you all give us, so that's been amazing

Manavi Baraya
Hi everyone, This is Aditi from New Jersey. I joined this program over a week ago. Last week I received suggested eating plans and grocery list. I have started following the schedule and have noticed difference already! My cycle started for this month with almost no symptoms and on time. Also, have started noticing positive difference in my skin and feel more energetic. 😊

Aditi Jagdale
PROLCATIN LEVELS HAVE IMPROVED , FEELING LESS IRRITATED & ANXIOUS NO JUNK CRAVINGS OR BLOATING. PROLACTIN LEVELS DRASTICALLY IMPROVED FROM 26.2 TO 5.22

Sakshi
After almost 2.5 years, my weight finally moved after following this program for almost three months. I lost about 4 KG weight in last 1.5 months, and lost quite a bit in inches. I could fit into my old dresses and pants very comfortably. My body fat percentage has also reduced by 2.7%. BMI went down by almost two points.🙏👍

Nidhi Arora
I was diagnosed with pcos n was on pill but it didn't work out for me I realized the side effects. I came across pcos club India.I joined their jumpstart program and I'm extremely Happy to say that I got my periods straight 3 months in a row . just by doing lifestyle changes and eating habits. "All thanks to Nidhi and Team of Pcos club India for helping out people like me .making our lives healthier and Happier. Special Thanks to NIDHI without u this would have not been possible.My period cycle, my cravings, mood swings have imporved. I'm much more happier

Pooja
I have been getting my periods for 3 months now. Normal flows and without any medication. I was suggested medicines to induce periods by my doc, but through the lifestylt change program at pcos club I followed the diet and supplements and exercise. My cycles are now between 21-35 days which feels amazing!! am trying to conceive normally and my periods are getting regulated.Cannot say how much i feel motivated Thank you everyone for such a wholesome and positive community

Neelakshi Das
Today is third day of my period.all these years I had so much pain..so much cramps and all..I used to take painkillers…cry out of pain...but this time there was little tiredness yesterday that's it. no pain no cramps at all..couldn't thankyou enough for this change

Nikhat Fatima
I got my periods finally !! I never expected I will get periods naturally 🥲after 4 years of struggle I got my period naturally in these 4 years I got my period using a pill but this time I trusted nidhi and I have been consistent patient and the result is 😍😍 wonderful worth the wait. I am so happy and I am very very grateful for nidhi and your team for supporting many other women like this. After 5 months of good healthy eating, movement,life style changes I got my period 😍 naturally. Please tell this message to nidhi that I am very very thankful to her jumpstart program.❤️

AK Priyanka
Not just one thing there are many things that I got to know🥲 I was really thankful to nidhi who has helped me to know about pcos among all the best thing I can say is the lifestyle change mainly in food that has made a biggest change in my body and all thanks to PCOS CLUB INDIA ☺️

Priyanka
Now I feel fresh during the day. Otherwise I used to feel drowsy and tired full day, low appetite. But compared to what I use to feel and what I feel now after all the changes PCOS Club told me to do is huge. 3mnths ago when I started this program was weighing 57kgs. I couldn't manage to do yoga sessions because of office timings but I tried to follow the diet. And here I am now at 50.55 kgs. Thank you for your support

Yashomati
"Hello everyone, It had been a wonderful to be a part of this nurutition programme at PCOS club India. Before joining this club, I had many apprehensions of how bio-individual pattern of diet along with lifestyle modification can change and help me manage PCOS symptoms that I had been dealing for years. I reached out the club because I was at the juncture of my life where I was at my lowest and had no guidance and support and the PCOS community came for my rescue. When I joined two months ago my weight was 60 and now I am 56. Honestly, weight loss wasn't my concern but I feel it has changed my relationship with my body. I now have positive relationship with my body (still working on it), I don't feel tired too often, my anxiety attacks have become less frequent, my brain fog has reduced, I don't often get sugar cravings, I feel more energetic, light, flexible and HAPPY. It's surprising even for me and it feels I have regenerated as a person. I can't even recognise what I was 2 months back(mentally, emotionally and physically). 🌻"

Alayka Aftab
I am happy to inform that i got periods second month in a row without any backpain and any other pre menstrual symptoms. This is such a bliss. Thank you soo much guys for making me reach this .. this feels like a heaven .. getting period without this when will it come anticipation!

Sai Syamla

Take Charge of your PCOS

PROLCATIN LEVELS HAVE IMPROVED , FEELING LESS IRRITATED & ANXIOUS NO JUNK CRAVINGS OR BLOATING. PROLACTIN LEVELS DRASTICALLY IMPROVED FROM 26.2 TO 5.22

Today is third day of my period.all these years I had so much pain..so much cramps and all..I used to take painkillers…cry out of pain...but this time there was little tiredness yesterday that's it. no pain no cramps at all..couldn't thankyou enough for this change

Not just one thing there are many things that I got to know🥲 I was really thankful to nidhi who has helped me to know about pcos among all the best thing I can say is the lifestyle change mainly in food that has made a biggest change in my body and all thanks to PCOS CLUB INDIA ☺️

I am happy to inform that i got periods second month in a row without any backpain and any other pre menstrual symptoms. This is such a bliss. Thank you soo much guys for making me reach this .. this feels like a heaven .. getting period without this when will it come anticipation!

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