Happy to share with you all that I joined the flagship jumpstart program during the last week. I started taking suggested supplements and tried to follow healthy lifestyle. I lost almost 2kgs since then. After waxing, body hair used to be visible within 4-5 days, but this even after 15 days body hairs are not visible. Growth on excess chin hairs is also not prominent anymore. My body flexibility has improved and lower back pain also decreased. Still I am trying to work on having regular timely period cycle and to overcome fatigue. Thanks to the whole team and community. It's really impacting my overall health and working on each symptoms. I can feel now. "
Hello everyone, It has been wonderful to be a part of this nurutition programme at PCOS club India. Before joining this club, I had many apprehensions of how bio-individual pattern of diet along with lifestyle modification can change and help me manage PCOS symptoms that I had been dealing for years. I reached out the club because I was at the juncture of my life where I was at my lowest and had no guidance and support and the PCOS community came for my rescue. I stopped going to gym and started doing yoga and meditation which helped me tremendously with managing my symptoms. When I joined two months ago my weight was 60 and now I am 56. Honestly, weight loss wasn't my concern but I feel it has changed my relationship with my body. I now have positive relationship with my body (still working on it), I don't feel tired too often, my anxiety attacks have become less frequent, my brain fog has reduced, I don't often get sugar cravings, I feel more energetic, light, flexible and HAPPY. It's surprising even for me and it feels I have regenerated as a person. I can't even recognise what I was 2 months back(mentally, emotionally and physically). As my subscription is coming to an end, I would like to offer my thanks to @Mehvish khan for helping me through and also to fellow Cysters. I know my PCOS journey doesn't end here but it is just the beginning. I wish to keep working on myself and heal and grow. Sending love and best wishes to all of you and I wish we stay connected and motivate each other to thrive.
Prolcatin levels have improved , feeling less irritated & anxious no junk cravings or bloating. Prolactin levels drastically improved from 26.2 to 5.22
This process is so hectic and exhausting. But this diet and yoga is helping a lot. I feel fresh during the day. Otherwise I used to feel drowsy and tired full day, low appetite. But compared to what I use to feel and what I feel now after all the changes PCOS Club told me to do is huge. Sometimes you don't recognise the change in you but people do n that's when you start looking at it like oh I have changed, my behaviour, my body etc. Hi, I just felt like sharing this with you. 3mnths ago when I started this program was weighing 57kgs. I couldn't manage to do yoga sessions because of office timings but I tried to follow the diet. And here I am now at 50.55 kgs. Thank you for your support.
After almost 2.5 years, my weight finally moved after following this program for almost three months. I lost about 4 KG weight in last 1.5 months, and lost quite a bit in inches. I could fit into my old dresses and pants very comfortably. My body fat percentage has also reduced by 2.7%. BMI went down by almost two points.
Pcos club India have made my eating pattern change knowing what’s good for my body and what’s not. This program is overall helping me to become more focused on my health in longer run. I have switched to evening hours. if we can add weights in our session. And if we can add Saturdays too.
Hello everyone. I was diagnosed with pcos and was on pill but it didn't work out for me I realized the side effects. I read a lot about pcos then and came across pcos club India. I joined their jumpstart program and I'm extremely Happy to say that I got my periods straight 3 months in a row . Without taking any inositol n other supplements. just by doing lifestyle changes and eating habits. "All thanks to Nidhi and Team of Pcos club India for helping out people like me. making our lives healthier and Happier. Special Thanks to NIDHI without u this would have not been possible .pcos Club India has helped me to improve my period cycle, my cravings, mood swings. I'm much more happier Than before bcz I don't have to carry the baggage of irregular periods Anymore. Guys who have Pcos please do join jumpstart program I'm telling you It will be 100% effective.
After joining their Jumpstart program I know everything about PCOS. Now I know all the things to inculcate in my life that will help me manage my symptoms. Everything was explained easily , I wasn’t overwhelmed
Not just one thing there are many things that I got to know🥲 I was really thankful to nidhi who has helped me to know about PCOS among all the best thing I can say is the lifestyle change mainly in food that has made a biggest change in my body and all thanks to mehvish who helped me with each and every doubt every time
I had no idea that there was so much literature present on PCOS . It's so hard to find resources in India. But PCOS Club India is doing it so wonderfully
SI was diagnosed in 2019 and was prescribed ocp’s and told to come back when I wanted to get pregnant. I am glad I joined PCOS Club India’s Jumpstart Program . The highlight for me was they shared research based knowledge . I would recommend this to anyone who has PCOS.
"I am feeling light and active. I am enjoying the meals and the plating method as similar to a fancy hotel meal. The flexibility and movement has improved & now I understand why the logo of PCOS Club India is with flowers & all because I am feeling that effect in my abdomen!✨"
"Hi mehvishhhhhh ♥️♥️ I got my periods finally 😭😭all thanks to nidhiiii ♥️ and you and your team for the jumpstart program. O never expected I will get periods naturally 🥲after 4 years of struggle I got my period naturally in these 4 years I got my period using a pill but this time I trusted nidhi and I have been consistent patient and the result is 😍😍 wonderful worth the wait. I am so happy and I am very very grateful for nidhi and your team for supporting many other women like this. Nidhi said minimum 3 months it will take to balance hormones... So after 3 months i lost my hope but I tried and tried as I was able to see the changes in my body apart from periods what all nidhi said then after 5 months of good healthy eating, movement,life style changes I got my period 😍 naturally. Please tell this message to nidhi that I am very very thankful to her jumpstart program.Thankyou thankyou thankyou for everything ❤️ " "
"Hi Mehvish, I won’t be renewing as of now. However I’m grateful for the advice and suggestion received during my membership and it has helped me tremendously. 🙏" "
"Hi Mehvish, today is third day of my period..all these years I had so much pain..so much cramps and all..I used to take painkillers..cry out of pain…but this time ..there was little tiredness yesterday that’s it..no pain no crampss✨😍 at all..couldn’t thankyouu enough for this change ❤️🙏 "
"I have been getting my periods for 3 months now. Normal flows and without any medication. When my gynae suggested medicines to induce medicines, it was Mehvish who suggested me to follow the diet and supplements and exercise. *Thank you Mehvish*! My cycles are now between 21-35 days which feels amazing!! I am trying to conceive normally and my periods are getting regulated. Cannot say how much i feel motivated. Thank you everyone for such a wholesome and positive community❤️"
It was really helpful joining this pcos program and u had cleared all my doubts related to pcos.By joining this program I understood where I wad going wrong and also was able to correct my mistakes..And the diet chart was helpful.
"Hi everyone, I've had a great journey with PCOS club India these past 6 months. Very happy to say that all my blood reports and ultrasound results have come out normal for the first time ever! Special shout out to @Shiji pci for her contant support and @Mehvish khan PCI for her guidance! It's been great being a part of this community, wishing all cysters the best of luck in their journey 😬💖 "
Hello Mehvish, sorry I will not be renewing T the moment. But I am very glad to have been a party of the programme, it truly helped me! And the community’s support really helps in feeling less alone 😊 Thank you for everything you’ve done!!
Thank you so much PCOS Club for the support and help. All the suggestions and lifestyle changes were easy to implement and the yoga sessions along with it finally helped me to reduce my weight that wasn't happening despite a year of gym! These changes or routine do not feel forced anymore, but are a part of my lifestyle now! ☺️
I am happy to inform that i got periods second month in a row without any backpain and any other pre menstrual symptoms. This is such a bliss. Thank you soo much guys for making me reach this .. this feels like a heaven .. getting period without this when will it come anticipation😘
"Hey Mehvish! No I won't be renewing! I needed a gentle push and guidance on how to lead my PCOS and i was helped so much because of this forum ❤️❤️ Ive learnt to spot my hormonal changes as well. As well as calculate my ovulation etc, Thanks a lot for your time mehvish Also, I think I have my gynac appointment tomorrow. Uske baad I'll leave the group 😊"
Hi Mehvish, I won't be renewing as of now. However I'm grateful for the advice and suggestion received during my membership and it has helped me tremendously.
Good morning everyone, This is Aditi from New Jersey. I joined this program over a week ago. Last week I received suggested eating plans and grocery list. I have started following the schedule and have noticed difference already! My cycle started for this month with almost no symptoms and on time. Also, have started noticing positive difference in my skin and feel more energetic. 😊"
There was understanding & solutions based to my PCOS & my day to day with it. It was very customised in that sense so i really really liked that, there was handholding and support given throughout. Being part of the community also you learn a lot, specially just knowing you are not alone in this, that definitely does wonders to what it is been so far for me where it feels lonely that it is just me dealing with this but being part of the community has been truly amazing that there are number of people who are struggling with this and putting in the efforts and seeing result bases on the kind of suggestions that you all give us, so that's been amazing
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