Hello everyone, It has been wonderful to be a part of this nurutition programme at PCOS club India. Before joining this club, I had many apprehensions of how bio-individual pattern of diet along with lifestyle modification can change and help me manage PCOS symptoms that I had been dealing for years. I reached out the club because I was at the juncture of my life where I was at my lowest and had no guidance and support and the PCOS community came for my rescue. I stopped going to gym and started doing yoga and meditation which helped me tremendously with managing my symptoms. When I joined two months ago my weight was 60 and now I am 56. Honestly, weight loss wasn't my concern but I feel it has changed my relationship with my body. I now have positive relationship with my body (still working on it), I don't feel tired too often, my anxiety attacks have become less frequent, my brain fog has reduced, I don't often get sugar cravings, I feel more energetic, light, flexible and HAPPY. It's surprising even for me and it feels I have regenerated as a person. I can't even recognise what I was 2 months back(mentally, emotionally and physically). As my subscription is coming to an end, I would like to offer my thanks to @Mehvish khan for helping me through and also to fellow Cysters. I know my PCOS journey doesn't end here but it is just the beginning. I wish to keep working on myself and heal and grow. Sending love and best wishes to all of you and I wish we stay connected and motivate each other to thrive.
Alayka Aftab