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Lifestyle

Healthy Habits to adopt if you have PCOS

July 11, 2022 | By PCOS Admin

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Did you get diagnosed with PCOS and are worried about managing it? Let's go through some healthy habits you can adopt to manage PCOS.

Being diagnosed with PCOS is no cakewalk. It's not only hard for you physically but also mentally, emotionally, and financially. You go through treatments, medicines, and many other things to get a hold of your condition. Often you have to give up habits that will not benefit you if you have PCOS.  


PCOS demands a lifestyle change from you that is not always easy. You begin a journey of adopting habits that will make you feel healthy and comfortable in the long run. This lifestyle change requires growing out of old habits that will not serve you anymore. It's a consistent process that will take time, effort, and willingness, but it's essential for what your body and mind need. 


So, in this blog we will be discussing the healthy habits you should adopt if you have PCOS.


Regular Exercise


Regular exercise is one of the best things to keep your mind and body active. It helps maintain cholesterol levels in your body and also improves insulin sensitivity.  


Exercising can be crucial for people with PCOS because burning calories regularly can assist them with weight management. 


Constant feelings of fatigue can disrupt your work-life balance. However, morning workouts can help reduce it and begin your day with fresh energy. 


Image Credits - https://dribbble.com/shots/11501810-Workout-Woman-Illustration-Stay-Safe-Healthy



Fixed Sleeping Schedule


Sleeping can affect our bodies in a lot of ways. If you have had a poor sleeping cycle for a long time, it might take some time to get back on track. 


A proper sleeping schedule is significant if you have PCOS since lack of or improper sleep can increase the risk of obesity and insulin resistance. A good sleep ensures that you wake up with a fresh mind and feel less tired. 


You can maintain a good sleeping schedule by having a calm bedtime routine that will help you relax and sleep soundly. Make sure to stay away from distractions, most importantly your phone. 



Image credits - cnet.com



Healthy Diet Plan


The foundation of a good lifestyle is set by eating habits. Always go for high-quality, organic, and fresh vegetables to include in your diet. Keep yourself hydrated with at least 2-3 liters of water every day. 


Certain types of food are not safe for your health if you have PCOS. Make sure you cut down on those items that may affect your hormone levels. Limit your consumption of refined carbohydrates along with processed food items. 


Do not rush while having your meal. Take your time to reap all its benefits. And most importantly, always listen to your body. If you notice that an item is a trigger for you, avoid its consumption. 


Supplements can also be a great addition to your routine to manage and ease your PCOS symptoms.


A healthy diet plan can help you immensely with PCOS. If you think you can benefit from a customized eating plan, then our PCOS programs have you covered.


Image Credits -https://c.ndtvimg.com/2020-05/sv35csg8_healthy-food_625x300_28_May_20.jpg?im=Resize=(1230,900)



Emotional Well-Being


As mentioned before, PCOS can affect you emotionally as well. Sometimes it can get overwhelming to manage PCOS and all the sudden changes it brings to your life, not to mention the untimely mood swings. 


Mood swings can make you extremely frustrated. It is not always easy to control your emotions, but you can learn to manage them effectively. It should be your priority as it plays a significant role in the well-being of your physical health too.


Keep a journal to track your emotions and write about your mood swings. Feel free to reach out to a professional if your mind needs it.


Image Credits - Birmingham LGBT (blgbt.org)



It is not a one-day job to adopt a new habit but a continuous and consistent effort. Transitioning from one phase of your routine to another can seem daunting, but easing yourself into it will make you more confident. 


Take small steps towards these habits in the beginning. You will eventually reach a point where your routine is the healthiest it has ever been. Managing PCOS is not a fight against your body. But it is something that you do for your health.



If you wish to connect with our in-house PCOS expert, please reach out to us at hello@pcosclubindia.com or connect with us here.



Written by Yukti Grover


Yukti is an undergraduate student of Journalism and Mass Communication, based in Delhi who is deeply invested in advocating and writing for Women's Health, LGBTQ+ rights, and mental health.


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